Therapy Services
Personalized Counseling for Every Season of Life
At Southside Behavioral Health, we understand that no two people, relationships, or families experience life's challenges in the same way. Our licensed therapists provide compassionate, evidence-based counseling and therapy in Jenks, Oklahoma, with services designed around your individual needs, experiences, and goals.
We provide therapy for children ages 4+, teens, young adults, adults, couples, and families, with specialized support for anxiety, depression, trauma, PTSD, relationships, grief, ADHD, stress, life transitions, and more.
Our approach goes beyond simply managing symptoms. We look at the whole person and help clients understand underlying challenges, develop practical tools, strengthen relationships, and create meaningful, lasting change.
Explore our therapy services below to find the support that's right for you.
Individual Therapy
Counseling for Children, Teens & Adults
Sometimes you know exactly what's wrong. Other times, you simply know that something doesn't feel right.
Our individual therapy in Jenks, OK provides a private, supportive space for children ages 4+, teens, young adults, and adults to work through emotional, behavioral, relational, and life challenges.
Our therapists help clients experiencing anxiety, depression, trauma and PTSD, ADHD, grief and loss, stress and burnout, relationship difficulties, self-esteem concerns, disordered eating, divorce, infertility, parenting challenges, and major life transitions.
We also provide support for women navigating midlife, perimenopause, menopause, empty nest transitions, parenting adult children, and changing relationships.
Individual therapy is personalized to you. Together, you and your therapist can explore the root of your challenges and contributing factors while developing tools to help you feel more regulated, build resilience, and move forward with greater confidence.
Couples Counseling
Strengthen Communication, Connection & Trust
Every relationship experiences seasons of stress, conflict, and change. Couples counseling in Jenks, OK can help you better understand one another, improve communication, rebuild trust, and create a stronger relationship.
We work with couples who are dating, engaged, newly married, or have been together for decades.
Our therapists help couples navigate communication difficulties, recurring conflict, trust concerns, infidelity and betrayal, intimacy, blended families, parenting disagreements, financial stress, boundaries, anger, career-related stress, empty nest transitions, and caring for aging parents.
Depending on your needs, therapy may incorporate evidence-based approaches such as the Gottman Method, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT).
The goal isn't simply to argue less. It's to help you create a relationship that feels more connected, secure, healthy, and resilient.
Family Therapy
Helping Families Navigate Change Together
Family dynamics evolve. New children arrive, children grow up, relationships change, families blend, parents age, and unexpected challenges can change the dynamics of an entire household.
Our family therapy in Jenks, OK helps families improve communication, resolve conflict, strengthen relationships, and navigate difficult transitions together.
Family counseling may help with parenting challenges, blended family adjustments, divorce transitions, sibling conflict, grief and loss, anger, parenting adult children, caring for aging parents, and other significant family changes.
Rather than focusing on just one person, family therapy helps identify patterns and challenges affecting the family as a whole while providing practical strategies for healthier communication and connection.
Trauma Therapy: EMDR & ART
Evidence-Based Support for Trauma, PTSD & Difficult Experiences
Trauma can impact more than memories. It can influence how you feel, respond to stress, experience relationships, and move through everyday life.
Southside Behavioral Health offers specialized trauma therapy in Jenks, OK, including Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
These evidence-based approaches can help clients process difficult experiences and reduce the emotional distress connected to trauma, PTSD, anxiety, depression, grief and loss, phobias, relationship trauma, attachment concerns, chronic pain, stressful life transitions, and other distressing experiences.
EMDR and ART may also be used to support personal growth, sports performance, professional performance, and peak performance.
Our trauma-informed therapists will help determine whether EMDR, ART, traditional counseling, or a combination of approaches may best support your goals.
Women's Mental Health
Perimenopause, Menopause & Women's Mental Health Therapy
Every season of life brings change, but sometimes those changes leave you feeling unlike yourself. At Southside Behavioral Health, our women's mental health therapy in Jenks, OK provides compassionate, personalized support for women navigating emotional challenges, hormonal transitions, and the demands of everyday life.
Our therapists help women experiencing perimenopause, menopause, PMDD, anxiety, depression, mood changes, stress, burnout, infertility, relationship concerns, self-esteem challenges, and major life transitions.
We recognize that hormonal changes, relationships, family responsibilities, and personal experiences can all influence emotional well-being. Our approach looks beyond the symptoms to help you better understand what you're experiencing, develop healthy coping strategies, strengthen relationships, and regain a sense of confidence and connection.
With specialized training in women's mental health and perimenopause, our team provides a supportive space where you can feel heard, understood, and empowered through every stage of womanhood.
In-Person Therapy & Teletherapy
Counseling That Fits Into Your Life
Sometimes being in the room with your therapist matters. Other times, convenience and flexibility make virtual counseling the better option.
Southside Behavioral Health provides in-person counseling at our Jenks office as well as secure teletherapy throughout Oklahoma.
Teletherapy allows eligible clients to connect face-to-face with their therapist through a HIPAA-compliant platform using a phone, tablet, or computer. It's an especially convenient option for busy professionals, college students, parents, and clients who live outside the Tulsa area.
Finding the Right Therapist
The relationship you have with your therapist matters.
Our team includes licensed therapists with different backgrounds, specialties, therapeutic approaches, and areas of interest. Whether you're looking for help with anxiety, trauma, relationships, midlife changes, grief, parenting, or another challenge, we want to support your needs.
Therapy Costs & Insurance
Southside Behavioral Health offers both cash-pay therapy and insurance-based counseling.
Cash-pay rates are available for individual, couples, and family therapy. We also accept a variety of major insurance plans, and out-of-network benefits may be available depending on your individual policy.
Visit our Insurance & Payment page for current rates, accepted insurance providers, Good Faith Estimate information, and payment policies.
Frequently Asked Questions About Therapy
Have questions before scheduling?
Learn more about appointment availability, therapy session length, insurance, cash-pay rates, teletherapy, cancellations, specialties, and what you can expect when beginning counseling at Southside Behavioral Health.
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Find the Support That's Right for You
You do not have to be in crisis to benefit from therapy.
Whether you're looking for support for yourself, your relationship, your family, or healing from trauma, Southside Behavioral Health provides a welcoming place to begin.
Our therapists serve clients from Jenks, Tulsa, Bixby, Broken Arrow, Glenpool, Sapulpa, Owasso, and surrounding Oklahoma communities, with teletherapy available for eligible clients throughout Oklahoma.