Connection

Your body hears everything you say to yourself and about yourself, crazy huh? You know who else is listening, those around you, including your family.

Ohhh… the Holiday season is upon us, with many of us scratching our heads in wonder of what it will look and feel like this year, due to the ongoing COVID-19 pandemic. Many are stressed, saddened, and frustrated. For others, experiencing challenges during the Holiday season is nothing new. Our annual traditions may not occur, or be greatly adjusted for the first time this year. For others, experiencing challenges during the Holiday season is nothing new.

Self-Care is a topic that many are buzzing about, what exactly does it mean? Self-care can be defined as taking action in our thoughts and behaviors to preserve or improve one’s overall wellbeing. There are several elements to the practice of good self-care. As individuals we have the freedom to define how we choose to be in this world in the pursuit of getting our needs met. Good self-care addresses a multitude of areas in our lives including but not limited to physical, emotional, spiritual, intellectual and social needs. With that in mind, a one-size-fits-all approach to self-care will not create the best sustaining outcomes. I encourage clients to have a “toolbox” of written self-care options, to draw from in times of difficulty, or for preserving an optimal sense of balance in life. The importance of physical movement of our bodies cannot be emphasized enough when it comes to self-care. Moving your body to achieve self-care can be accomplished through walking, dance, yoga, Pilates, jogging, weightlifting, team athletics, bike riding, martial arts, and stretching — to name a few. The release of endorphins, those “feel good” hormones, are often the most underutilized form of self-care and a great place to start! It’s not about winning or a wrong or right way of doing it. Nor is it about the number on the scale. It is truly about shifting our focus to moving our bodies in a healthy way to manage life for a positive outcome. And, let us not forget to hydrate, hydrate, hydrate with good old H2O and eat nutrient rich foods to help further our physical self-care. Emotional and Social Self-care Emotional and social self-care addresses ways in which we are able to recharge our emotional and social batteries. For extraverts this is often accomplished through the connection with others. The key is to make those healthy connections with those who are supportive and emotionally safe. For introverts emotional self-care may include spending time alone with an activity to which one finds restorative. Implementing healthy boundaries is imperative when it comes to protecting one’s emotional health. Failure to do so, can result in our emotional batteries being depleted as well as a set up for difficult feelings. Spending time with the people who nourish your soul and enrich your life is a way to get healthy needs met. Volunteering your time for the greater good is an example of “getting up outside of yourself” to which some find rewarding and restorative. Practicing mindfulness and gratitude is another way of implementing emotional self-care. A good strategy to address this is shifting your focus from what is going wrong to what is going right. Journaling and utilizing other creative outlets can be healing and restorative for emotional wellness. Implementing a sense of organization through list making and donating items no longer in use or cleaning up clutter is a way to create a calm space which in turn may impact emotional health in a positive way. Spiritual Self-care Spiritual self-care is nourishment for one’s soul and may include leaning into the idea of a power bigger than one’s self. Through meditation or perhaps listening to music one may experience a sense of centeredness. Spending time in nature, reading a devotional, philosophy or religious reading, attending Church or other religious groups are all examples of spiritual self-care which when experienced can be transforming. Intellectual Self-care And let us not forget, intellectual self-care. The ability to enhance our overall well being through activities like learning a new hobby or a new language can provide intellectual stimulation. Reading, listening to an audio book, or having an intellectually stimulating conversation engages in this self-care process. Playing cards or working crossword puzzles count as well. Remember, self-care doesn’t just mean pampering. It is taking action in our thoughts and behaviors to preserve and improve one’s overall wellness. It doesn’t have to be boring… mix it up. Make it fun. And most importantly, find and enjoy what works best for YOU!

Southside Behavioral Health Therapists began utilizing Teletherapy services in response to the COVID-19 pandemic to protect the safety of our clients and their families. You may be asking yourself, what exactly is Teletherapy? Teletherapy is the ability to offer Therapeutic Mental Health Services through a HIPPA compliant video conferencing platform. Providing the opportunity for face-to-face therapeutic services through your phone, tablet, or computer. Shifting away from in-office to teletherapy services, we’re able to do our part through the practice of social distancing yet still provide effective therapeutic treatment to those we serve. Our goal is to provide quality therapeutic treatment while not putting others at risk. Through teletherapy, we can assist our clients with a wide range of issues including but not limited to depression, anxiety, and relationship issues, adjustment issues, stress/work/school, and grief/loss issues. “The flexibility of Teletherapy is a great solution to time constraints that many people have in this busy world.” Teletherapy provides greater access to quality therapeutic mental health care not only in Jenks, Tulsa, and surrounding areas, but all of Oklahoma — including rural populations. Teletherapy is an ideal way to provide a continuum of care for our clients who have relocated within the state of Oklahoma. A prime example being our college students within the state of Oklahoma. As they transition into their collegiate years the ability to have ongoing therapeutic support without having to “start over” with a new therapist due to geographic roadblocks is ideal. The good news is geographic location within the state of Oklahoma is no longer a barrier to addressing mental health needs. Teletherapy offers convenience, privacy, as well as a sense of comfort for those participating in within their own home or office. The flexibility of Teletherapy is a great solution to time constraints , with the ease of scheduling sessions over lunch, after school or late afternoon/evening hours. Offering the ability to maintain the therapeutic relationship even in the midst of juggling schedules makes teletherapy a win for most. The roadblocks to receiving therapeutic mental health services due to a busy lifestyle, work/school schedules, and COVID-19 safety issues, have now been eliminated. “Offering support through connection in a way that feels safe, is flexible, and effective while maintaining the therapeutic relationship is the benefit of teletherapy services offered through Southside Behavioral Health.”